The blog Live 2 Thrive is all about educating, motivating and helping anyone who is interested in bettering their life by living well through nourishing their body and mind through exercise and nutrition.
We offer Pilates for general fitness, specialized classes and wellness coaching.
As a “work in progress” myself this blog has been created to not only motivate, guide and help its readers but to keep me motivated and searching. Never standing still!
Steph: (+27) 76 089 3666
I am constantly researching and incorporating the sound principles of Pilates into different forms of training. I currently train myself in Pilates, Booty Barre, Interval training and Weight training. All of the latter keep me in shape so I can indulge in the odd glass of wine and my greatest vice – chocolate!