Crunchy peanut butter cocoa coins

This recipe is for all the ladies and gents out there who love their chocolate and peanut butter. Who doesn’t!? It is a mixture of coconut oil, cocoa powder, coconut cream and crunch peanut butter. Like most of my recipes it’s quick, easy and simple. Crunchy peanut butter cocoa coins only require a microwave and…

Basic protein smoothie

Ingredients: 1 banana 100 grams of ayrshire low fat plain yoghurt 100 mls of fat free milk 2 scoops (1 serving) of Nutritech whey vanilla protein powder Pinch of chia seeds Method: Measure all ingredients Blend the yoghurt and chopped up banana Add the protein powder and blend further Add 100 ml of fat free…

Scrambled eggs with cottage cheese

Scrambled eggs with cottage cheese combines two very simple ingredients that are used on a regular basis by those wanting to increase their protein macros. Although I prefer to limit dairy every now and then a bit of cottage cheese wont hurt you. Cottage cheese is know to be a good source of protein and…

Coconut pancakes

This friendly little meal came about when I was absolutely starving but unwilling to break my clean eating routine. I looked in the cupboard and there it was, coconut flour. I thought well its easy enough to make pancakes with oats but what about those that are gluten intolerant? Then it dawned on me, and…

Protein oats pancake

This is a really yummy, filling and easy meal you can have for breakfast or as a snack. Ingredients: 1/2 a cup oats. 4 egg whites. 1 tbsp of cinnamon. 1 tsp of ginger. 1tsp coconut oil Method: Blend all the ingredients in a blender. Cook half the ingredients on a pan using coconut oil…

Tips to eat out healthier

Eating out has become a big part of our culture in the 21st century. I remember a time where eating out was only for special occassions. Today life is very different and eating out is no longer only for special occassions. Meeting friends for coffee or lunch, going out for drinks and dinner are all…

Poached eggs on broccoli

I love my poached eggs and broccoli is known to be a super vegetable full of phytonutrients and fibre. Im not lying when I say I was full for a good 6 hours after having poached eggs on broccoli! Ingredients: – 1 to 2 cups of broccoli pieces – 1/3 cup grated mozarella cheese –…

Date and apple quinoa protein breakfast

The date and apple quinoa (keen-wah) protein breakfast is perfect for those who want a filling breakfast with the protein but without the eggs! So for those of you who are getting tired of eggs or who don’t like eggs this is a winner. The meal is gluten and dairy free. The apple and dates…

Sweet potato and spinach rosti

As some of your may have already read I really enjoy my sweet potato, spinach and eggs. I had a potato and spinach rosti with a poached egg with friends for breakfast one sunday morning. This meal inspired me to get creative in the kitchen and create my own sweet potato and spinach rosti. The…

Convenient health foods

Wouldn’t it be great if healthy food was as easy and convenient as buying a bar of chocolate or getting a pizza! One of the biggest challenges I often hear about eating healthily is its time consuming. Yes there are time consuming ways to eat well but there are also many ways to turn boring…