How to breathe correctly

Breathing is something we all take for granted. It is automatic and thank goodness for that, but what if I told you that most of us breathe incorrectly? Did you know that your breathing pattern can affect your posture and concentration? Who would have thought one should give focus and attention on how to breathe…

How to reduce cellulite

Like many women out there the word cellulite sends shivers up my spine. It seems so unjust that women suffer far more than men do from this “dipply” condition. I don’t know about you but I get quite frustrated and irritated at the adverts out there claiming to be the “miracle” cream to get rid…

Tips to eat out healthier

Eating out has become a big part of our culture in the 21st century. I remember a time where eating out was only for special occassions. Today life is very different and eating out is no longer only for special occassions. Meeting friends for coffee or lunch, going out for drinks and dinner are all…

Get rid of love handles

They are up there with cellulite and stretch marks, the dreaded love handles! With summer on our door step the gyms and studios are filling up with clients looking to tone up for their summer holiday. One of the most common areas people complain about is their waist. The winter padding has settled rather unflatteringly…

Poached eggs on broccoli

I love my poached eggs and broccoli is known to be a super vegetable full of phytonutrients and fibre. Im not lying when I say I was full for a good 6 hours after having poached eggs on broccoli! Ingredients: – 1 to 2 cups of broccoli pieces – 1/3 cup grated mozarella cheese –…

Date and apple quinoa protein breakfast

The date and apple quinoa (keen-wah) protein breakfast is perfect for those who want a filling breakfast with the protein but without the eggs! So for those of you who are getting tired of eggs or who don’t like eggs this is a winner. The meal is gluten and dairy free. The apple and dates…

Healthy living in a busy world

Do you ever feel stuck and overwhelmed? You are working hard and striving for that next promotion. Working long hours to launch your latest start-up or burning the midnight oil to afford a comfortable lifestyle for your family? With so much awareness now a days about the importance of keeping fit and healthy how do…

Seated spine stretch

Seated spine stretch Purpose: – Spinal articulation and upper body isolation. The seated spine stretch  both stretches the muscles that run along the back and uses your lower abdominals to stabilize and control the movement. Try to keep out of your hamstrings (back of the legs). If you struggle with this please do the exercise…

Sweet potato and spinach rosti

As some of your may have already read I really enjoy my sweet potato, spinach and eggs. I had a potato and spinach rosti with a poached egg with friends for breakfast one sunday morning. This meal inspired me to get creative in the kitchen and create my own sweet potato and spinach rosti. The…

DIY Makeup for Beginners

DIY Makeup for Beginners : My friends and family always ask me why their makeup never ever turns out the way that they want it to. The questions I get asked over and over again are as follows: Why doesn’t my makeup look the same an hour later after I’ve just applied it? What foundation…